➤ Rapid Relaxation
Use this deep-breathing technique to get focused and less stressed—fast!
➤ 60 Second Escape: Poolside
Get away without going anywhere. It only takes a minute to chill, so give yourself a break.
➤ Guided Imagery DIY
Try this visualization exercise and then make your own.
➤ Underwater Dream
Get lost in a blue underworld, swim with dolphins and commune with coral.
➤ Dissolve Muscle Tension
This exercise produces deep calm and prevents headaches, back pain and other discomfort.
➤ Sonic Sleeping Pill
We commissioned this dreamy track to help you fall asleep.
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