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Stress Release E-Newsletter: FREE

Get ideas, resources, deals and more

Subscribe below to receive our occasional email with tools you can use in your work. Stress Release is especially useful for HR professionals, trainers and teachers. Stress Release features:

  • Activities for workshops and classrooms
  • Videos and training content for programs and embedding
  • Latest articles on compelling stress reduction trends and research
  • Innovative orgs, sites, apps and programs that support health
  • Project, collaboration and job opportunities
  • First dibs and discounts on programs, courses and resources


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Dot Calm Wearable Stress Trackers

Great for workshops, classrooms and giveaways!

What color is your dot? How stressed are you? Can you make it turn blue?
Find out now with these simple, fun and informative devices that indicate your changing stress level all day long. Just stick one on your hand and watch it switch colors based on your internal stress and relaxation responses. Trainees, students and just about everyone else LOVE Dot Calm Stress Trackers which feature:

  • Durable wallet-size dot color interpretation cards (left) with simple dot instructions
  • Three rapid stress-busting techniques on back of cards
  • A stress dot that can be affixed to each card for easy distribution
  • Dot Calm companion web page featuring the 4-1-1 on how stress dots work, how to use them to relax and great ways to use them with audiences

More Dot Calm Details:

  • Stress dots work for weeks of continuous use and can go back on the card when not in use
  • Dots work for up to two years if kept in a cool and dry place
  • Dots work best in standard room temperature
  • Stress dots may less accurately measure stress levels of people with frequently cold hands
  • Optional Spanish language version of the Dot Calm cards is available
  • Contact us if you want to customize your Dot Calm cards with your logo, contact information, colors and promotions

FREE SHIPPING IN THE U.S. AND CANADA



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Relaxation’s Greatest Hits CD

Put The Stress Coach In Your Pocket

Relaxation’s Greatest Hits is like having your own personal stress control trainer with you at all times. Put it on your phone and calm down at your desk, during the commute, prior to a presentation, before bed, and even in the dentist’s chair.
Jordan Friedman teaches and leads you through deep breathing, muscular relaxation, guided imagery and meditation techniques. Get it in iTunes with the option of downloading select tracks.

iTunesWE’RE OUT OF STOCK, BUT…
Track samples and downloads
available at iTunes


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Stress Coach U (Self-Study Course)

Stress Coach U trains coaches, counselors and educators to teach concrete stress-reduction techniques to boost client and student success.

Jordan Friedman leads this dynamic self-study course for professionals who want to distinguish their services and learn stress reduction strategies to benefit their own personal and work health.

Learn more about Stress Coach U.





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The Stress Manager’s Manual with CD Trainer

Ideal for individuals and instructors

The Stress Manager’s Manual by Jordan Friedman is a “paperback workshop”. Each chapter provides simple step-by-step directions for 11 distinct stress management and relaxation techniques including time management, meditation, awareness-boosting and deep breathing.

The Manual’s companion compact disc guides you through imagery, muscular relaxation and other exercises, and a 6-pack of dot calm stress monitors and Quick Calm carry cards let you track your relaxation progress.

$22.95 WITH FREE SHIPPING IN THE US AND CANADA