Everyone should bea Stress Coach

What is Stress Coach U?

The Stress Coach U live and self-study web courses train coaches, educators and healthcare providers to use and teach concrete stress reduction techniques to clients, students and patients. Real success and optimal health require effective stress management. Unhealthy stress is an obstacle that slows and often blocks us and those we serve from reaching our professional and personal goals. Distress makes change, job searches, leadership, performing and wellness even more challenging, while triggering behaviors and habits that hinder weight loss, smoking cessation, relationships and earning power. The Stress Coach U course teaches easy-to-practice exercises that increase the effectiveness of our work, and the efforts of our clients, students and patients, by smoothing and removing stress that impedes goal achievement.

Topics And Objectives

  • Stress and how it impacts personal and professional health
  • Building awareness of stress sources, symptoms and triggers
  • Learning, practicing and teaching breathing, focus, muscle tension reduction and visualization techniques
  • Creating and implementing a stress management plan
  • Teaching and learning resources for you and your constituents
  • Marketing and building your work with Stress Coach U content and materials

”Jordan Friedman’s Stress Coach U course is practical, grounded and useful. From the first session onward, I gained tips, tools and techniques that I could use immediately to help reduce not only my own stress, but also the stress levels of my senior executive coaching clients. If you or someone you know experiences physical or mental stress on a regular basis, I encourage you to check out Stress Coach U!”

Brenda Bence

Managing Director, Brand Development Assoc., Int’l

“Jordan Friedman’s Stress Coach techniques are easy to follow and have immediately observable, positive results. His presentations to fellow healthcare providers are informative and inspiring; they encouraged and enabled us to incorporate simple and effective health promotion principles into our busy clinical practice.”

Brenda Slade

NP, Director, Barnard College Health Service

For Self-Study

Coming soon, Stress Coach U will be available online as a self-study series. You’ll also get the Calmcast app, materials and other content to use with clients, patients, students and others.
Submit your email address here and we’ll let’ you know when Stress Coach U Solo is ready.

For Schools, Hospitals and Organizations

We’ll train your teachers, healthcare providers, members and others to use and train their students, patients and colleagues to use stress reduction techniques and tools.
We’ve been doing just this for New York City schools since 2016 and Stress Coach U techniques and tools are being used by teachers, students and families to boost health, academic success and school calm.


Ideal Stress Coach U participants are career, executive and wellness coaches, psychotherapists, teachers (all grades), health educators, medical doctors, nurses, nutritionists, personal trainers, corporate wellness practitioners and other professionals working with individuals and groups who could benefit from stress reduction and wellness-enhancing strategies.

Absolutely! Your learning and trying the stress reduction strategies presented is an integral part of the course and vital to skillfully and comfortably teaching them to others.

Give the gift of stress relief

Whether you work one-to-one or with groups, or you are part of an organization looking to reduce stress for those you support, learn to use and teach stress management techniques that benefit your communities today and every day.