Best of The Chill Factory (Vol. 3)
Best of episodes highlight especially informative and helpful parts of longer conversations host Jordan Friedman has had with past guests. For this volume, we’ll spotlight:
- A happiness reality check
- Taming turbulence fears and anxiety
- The mood-altering value of anticipating things
- How to have a conversation with someone about sex to make it more enjoyable, and therefore a better stress reducer
- The importance of sticking with a plan even when it feels like a waste of time to do so
Featured Episodes and Guests
- Are You Happy Enough?: Tracy Brower (Ep. 42)
- Prepare For Takeoff: Dave Erazo (Ep. 38)
- Anticipate!: Christian Waugh (Ep. 36)
- Good Sex Reduces Stress: Lee Ann Hamilton (Eps. 40 & 41)
- Play The Long Game: Dorie Clark (Eps. 31 & 32)
The Chill Factory Newsletter
Subscribe to The Chill Factory Newsletter on LinkedIn for more discussion on podcast topics, chill extras and to comment and connect with others around subjects we cover on the show.
About Host Jordan Friedman
Jordan is known as The Stress Coach, a career path that likely started when one of the world’s largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University’s health education director and now a career as a global stress management speaker, trainer and author. For 25 years, Jordan’s been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier.
In 2004, Jordan founded The Stress Coach to provide innovative workshops, multimedia webinars, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan’s latest effort to bring stress relief and better health to the world.
Best of episodes highlight especially informative and helpful parts of longer conversations host Jordan Friedman has had with past guests. For this volume, we’ll spotlight:
- A happiness reality check
- Taming turbulence fears and anxiety
- The mood-altering value of anticipating things
- How to have a conversation with someone about sex to make it more enjoyable, and therefore a better stress reducer
- The importance of sticking with a plan even when it feels like a waste of time to do so
Featured Episodes and Guests
- Are You Happy Enough?: Tracy Brower (Ep. 42)
- Prepare For Takeoff: Dave Erazo (Ep. 38)
- Anticipate!: Christian Waugh (Ep. 36)
- Good Sex Reduces Stress: Lee Ann Hamilton (Eps. 40 & 41)
- Play The Long Game: Dorie Clark (Eps. 31 & 32)
The Chill Factory Newsletter
Subscribe to The Chill Factory Newsletter on LinkedIn for more discussion on podcast topics, chill extras and to comment and connect with others around subjects we cover on the show.
About Host Jordan Friedman
Jordan is known as The Stress Coach, a career path that likely started when one of the world’s largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University’s health education director and now a career as a global stress management speaker, trainer and author. For 25 years, Jordan’s been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier.
In 2004, Jordan founded The Stress Coach to provide innovative workshops, multimedia webinars, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan’s latest effort to bring stress relief and better health to the world.