Good Sex Reduces Stress (Part 1)
Sex is a fantastic stress reducer… if it’s satisfying. When it’s not fulfilling, talking with a partner or partners about your desires, fantasies and what you want is a great route to sexual satisfaction. But, that’s really difficult for most of us to do. Jordan Friedman talks with longtime sexual health educator Lee Ann Hamilton about how to talk about sex so it can be more of the powerful stress reducer and mood lifter it’s capable of being. After the conversation, Jordan shares what may be the best place in the world to get free sex and health advice.
About Guest Lee Ann Hamilton
Lee Ann Hamilton has worked as a sexual health educator for over 35 years. She is the Assistant Director of Health Promotion and Preventive Services at the University of Arizona Campus Health Service and is faculty at the Mel & Enid Zuckerman College of Public Health. Lee Ann also leads Human Sexuality Study Abroad trips in three countries in Europe.
Related Episodes
- Good Sex Reduces Stress (Part 2)
- I’ll Be There For You
- Understanding Trauma to Make Life Easier
- Skin Hunger
Go Ask Alice! Health Q&A Website
Columbia University’s Go Ask Alice! website is the oldest and likely the most comprehensive resource for free info, facts and advice about sex, relationships, mental health, nutrition and other health topics. It has answers to thousands of questions from around the world and it’s easy to use, searchable and ad-free.
About Host Jordan Friedman
Jordan is known as The Stress Coach, a career path that likely started when one of the world’s largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University’s health education director and now a career as a global stress management speaker, trainer and author. For 25 years, Jordan’s been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier.
In 2004, Jordan founded The Stress Coach to provide innovative workshops, multimedia webinars, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan’s latest effort to bring stress relief and better health to the world.
Sex is a fantastic stress reducer… if it’s satisfying. When it’s not fulfilling, talking with a partner or partners about your desires, fantasies and what you want is a great route to sexual satisfaction. But, that’s really difficult for most of us to do. Jordan Friedman talks with longtime sexual health educator Lee Ann Hamilton about how to talk about sex so it can be more of the powerful stress reducer and mood lifter it’s capable of being. After the conversation, Jordan shares what may be the best place in the world to get free sex and health advice.
About Guest Lee Ann Hamilton
Lee Ann Hamilton has worked as a sexual health educator for over 35 years. She is the Assistant Director of Health Promotion and Preventive Services at the University of Arizona Campus Health Service and is faculty at the Mel & Enid Zuckerman College of Public Health. Lee Ann also leads Human Sexuality Study Abroad trips in three countries in Europe.
Related Episodes
- Good Sex Reduces Stress (Part 2)
- I’ll Be There For You
- Understanding Trauma to Make Life Easier
- Skin Hunger
Go Ask Alice! Health Q&A Website
Columbia University’s Go Ask Alice! website is the oldest and likely the most comprehensive resource for free info, facts and advice about sex, relationships, mental health, nutrition and other health topics. It has answers to thousands of questions from around the world and it’s easy to use, searchable and ad-free.
About Host Jordan Friedman
Jordan is known as The Stress Coach, a career path that likely started when one of the world’s largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University’s health education director and now a career as a global stress management speaker, trainer and author. For 25 years, Jordan’s been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier.
In 2004, Jordan founded The Stress Coach to provide innovative workshops, multimedia webinars, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan’s latest effort to bring stress relief and better health to the world.