Good Sex Reduces Stress (Part 2)
Is sexual activity a stress reliever and mood lifter for you? Are you comfortable talking about sex with partners? This episode of The Chill Factory is a continuation of our conversation with sexual health educator Lee Ann Hamilton with a focus on self-awareness, tech, porn and other big influencers on sexual satisfaction. After the interview Jordan leads an exercise to make sex and just about everything else more enjoyable.
About Guest Lee Ann Hamilton
Lee Ann Hamilton has worked as a sexual health educator for over 35 years. She is the Assistant Director of Health Promotion and Preventive Services at the University of Arizona Campus Health Service and is faculty at the Mel & Enid Zuckerman College of Public Health. Lee Ann also leads Human Sexuality Study Abroad trips in three countries in Europe.
Related Episodes
Go Ask Alice! Health Q&A Website
Columbia University’s Go Ask Alice! Website is the oldest and likely the most comprehensive resource for free info, facts and advice about sex, relationships, mental health, nutrition and other health topics. It has answers to thousands of questions from around the world and it’s easy to use, searchable and ad-free.
Quick Calm Video Workshop
Get ready for the year with fast-acting ways to get focused, boost your mood, feel less overwhelmed and fall asleep easier. The Chill Factory host Jordan Friedman’s Quick Calm self-paced video workshop does exactly this by teaching you 10 data-driven stress and anxiety reduction techniques that he’s been teaching his stressed audiences for years. Learn more at quickcalm.net.
Stress Coach U Video Course
Coaches, counselors, healthcare providers, educators and HR professionals: learn to use and teach stress and anxiety reduction techniques to boost the value of your offerings and the success of your work with clients, patients, students and others. You’ll also get one-to-one coaching time with Jordan Friedman, a course completion certificate, and handouts, slides, app subscriptions and more for your audiences. Learn more and start now at stresscoachu.com
About Host Jordan Friedman
Jordan is known as The Stress Coach, a career path that likely started when one of the world’s largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University’s health education director and now a career as a global stress management speaker, trainer and author. For 25 years, Jordan’s been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier.
In 2004, Jordan founded The Stress Coach to provide innovative workshops, multimedia webinars, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan’s latest effort to bring stress relief and better health to the world.
Is sexual activity a stress reliever and mood lifter for you? Are you comfortable talking about sex with partners? This episode of The Chill Factory is a continuation of our conversation with sexual health educator Lee Ann Hamilton with a focus on self-awareness, tech, porn and other big influencers on sexual satisfaction. After the interview Jordan leads an exercise to make sex and just about everything else more enjoyable.
About Guest Lee Ann Hamilton
Lee Ann Hamilton has worked as a sexual health educator for over 35 years. She is the Assistant Director of Health Promotion and Preventive Services at the University of Arizona Campus Health Service and is faculty at the Mel & Enid Zuckerman College of Public Health. Lee Ann also leads Human Sexuality Study Abroad trips in three countries in Europe.
Related Episodes
Go Ask Alice! Health Q&A Website
Columbia University’s Go Ask Alice! Website is the oldest and likely the most comprehensive resource for free info, facts and advice about sex, relationships, mental health, nutrition and other health topics. It has answers to thousands of questions from around the world and it’s easy to use, searchable and ad-free.
Quick Calm Video Workshop
Get ready for the year with fast-acting ways to get focused, boost your mood, feel less overwhelmed and fall asleep easier. The Chill Factory host Jordan Friedman’s Quick Calm self-paced video workshop does exactly this by teaching you 10 data-driven stress and anxiety reduction techniques that he’s been teaching his stressed audiences for years. Learn more at quickcalm.net.
Stress Coach U Video Course
Coaches, counselors, healthcare providers, educators and HR professionals: learn to use and teach stress and anxiety reduction techniques to boost the value of your offerings and the success of your work with clients, patients, students and others. You’ll also get one-to-one coaching time with Jordan Friedman, a course completion certificate, and handouts, slides, app subscriptions and more for your audiences. Learn more and start now at stresscoachu.com
About Host Jordan Friedman
Jordan is known as The Stress Coach, a career path that likely started when one of the world’s largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University’s health education director and now a career as a global stress management speaker, trainer and author. For 25 years, Jordan’s been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier.
In 2004, Jordan founded The Stress Coach to provide innovative workshops, multimedia webinars, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan’s latest effort to bring stress relief and better health to the world.