Two great courses,hundreds of ways to chill.

Quick Calm

Jordan Friedman hand-picked his audiences’ favorite stress and anxiety reducers to create this compact, self-paced video workshop. You will learn Quick Calm, Stress Breakdown, The Tranquilizer and many more tested techniques to use and share right away. The workshop includes 12 video lessons, a free subscription to our chill app, downloadable guides and discussions moderated by Jordan. Quick Calm also makes a unique and useful gift for the stressed in your life.

Learn more and register on Teachable.

Stress Coach U

Stress Coach U trains coaches, educators, counselors and HR professionals to use and teach concrete stress reduction techniques to clients, students and patients. Why? Because unhealthy stress makes change, job searches, leadership, performing and wellness even more challenging, while triggering behaviors and habits that hinder weight loss, smoking cessation, relationships and earning power. Stress Coach U includes in-depth video lessons, downloadable training materials, stick-on Stress Tracker kits, 25 of our free app subscriptions and more.

Learn more and register for Stress Coach U on Teachable.

”The Stress Coach U course is practical, grounded and useful. From the first session onward, I gained tips, tools and techniques that I could use immediately to help reduce not only my own stress, but also the stress levels of my senior executive coaching clients.”

Brenda Bence

Managing Director, Brand Development Assoc., Int’l

“Jordan Friedman’s techniques are easy to follow and have immediately observable, positive results. His presentations to fellow healthcare providers are informative and inspiring; they encouraged and enabled us to incorporate simple and effective health promotion into our busy clinical practice.”

Brenda Slade

NP, Director, Barnard College Health Service

Stress Coach U Online!

It’s here! Stress Coach U online, a dynamic self-study course for coaches, mental health professionals, teachers, HR teams and others who want to boost the health and success of their clients, patients, colleagues and students. You get interactive video lessons led by Jordan Friedman, the chill Calmcast app for you and your audiences, our mega-popular stress monitors and more great wellness and engagement tools. Learn more and enroll now for Stress Coach U on Teachable to get our stress-busting introductory price and valuable extras.

For Schools, Hospitals and Organizations

We’ll train your faculty, healthcare providers, members and others to use and teach their students, patients and colleagues stress reduction techniques and tools. We’ve been doing just this for New York City school teachers, mental health counselors and families since 2016 to boost health, academic success and school calm.


Ideal Stress Coach U participants are career, executive and wellness coaches, psychotherapists, teachers (all grades), health educators, medical doctors, nurses, nutritionists, personal trainers, corporate wellness practitioners and other professionals working with individuals and groups who could benefit from stress reduction and wellness-enhancing strategies.

Absolutely! Your learning and trying the stress reduction strategies presented is an integral part of the course and vital to skillfully and comfortably teaching them to others.

Yes, our stress reduction app, stress trackers, handouts, classroom activities, slides, palm cards and more are available for you to use with those you teach and in your schools, workplaces, etc.

Give the gift of stress relief to your teams and members.

Get a big discount when you offer our courses to 10 or more people in your company, school or organization. Contact us below or through the course info  pages linked to above for more details.