“Ahhhh”
Jordan Friedman, aka The Stress Coach, offers a ‘chill factory’ of virtual and in-person stress management and anxiety reduction coaching options, courses, speaker programs, and more ways to support mental health, productivity and retention. For 30 years, Jordan has pioneered innovative stress management training for companies, coaches, schools, and individuals, including as director of Columbia University’s Health Education Program and host of The Chill Factory podcast.
Meet Jordan
Watch this brief ‘hello’ and see how Jordan helps reduce stress, boost mood, increase productivity, and improve sleep. Click “Learn more” to find out more about Jordan and his work.
We offer two unique courses that train leaders, coaches, educators, healthcare providers and individuals to use and teach stress and anxiety reduction techniques to boost their own wellbeing as well as the health and progress of those they support.
#leaders #coaches #counselors #educators #parents #individuals #mental health #training
Learning Courses
Each of our virtual or on-site presentations teaches your colleagues, students, or members, immediately applicable and sharable techniques to reduce and prevent stress, boost energy, increase productivity, enhance mood and improve sleep quality. Plus, all participants receive tools to maintain their calm.
#keynote #training workshop #leadership and skills development #retention #mental health
Speaker Programs
Learn and practice data-supported stress and anxiety reduction techniques that match your stress sources, symptoms, and schedule. Develop a doable stress reduction plan during 3-5 sessions and get ongoing tools and coaching to help you stick with it.
#stress and anxiety relief #better sleep #relationships #focus #productivity #meditation #mental health
1:1 Stress Coaching & Training
Stressbusters Program
This celebrated campus and workplace program trains students and staff to give free 5-minute back rubs at magnetic events all year long. Stressbusters reduces stress and isolation, builds community, and saves lives.
#campus wellbeing #belonging #student wellness #volunteerism #kindness #mental health
We produce rapid relaxation apps that can be customized by schools, companies, solo practitioners, and others, to promote their resources, events, and news. The apps feature hundreds of mindfulness tracks, wellness reminders, chill music, deep-breathing guides, daily stress busters, and much more.
#campus wellbeing #mental health #counseling #workforce and client perk
Community Apps
Group Experiences
Is your work or membership group based near New York City? Will you be visiting NYC in the future? Take a fascinating tour of Central Park, a paradise in the middle of Manhattan created 170 years ago to relieve stress. Participants will learn stress reduction techniques along the way, and this unique team experience will inspire ideas, spark creativity and strengthen group cohesion. More NYC locations are available as part of The Stress Coach’s new Amazing NYC Walks & Experiences offering.
Contact Jordan to discuss and plan your memorable New York Peace of Mind outing!
The Chill Factory podcast makes work, school, relationships, and life, less stressful with expert interviews, rapid relaxers, and excellent resources. Episodes include Chill Leadership, The Mediation Mindset, Are You Good Enough?, Worried About My College Kid, and many more.
Listen to The Chill Factory on Apple Podcasts and all other major platforms.