Courses Online
Quick Calm Video Workshop
Stress relief expert Jordan Friedman hand-picked his audiences’ favorite stress and anxiety reducers to create this fun, self-paced video workshop. You’ll learn Quick Calm, Stress Breakdown, The Tranquilizer and many more tested techniques to use right away. The workshop includes 10 video lessons, a free subscription to our chill app, and discussions moderated by Jordan. Quick Calm also makes a thoughtful gift for the stressed in your life and helps kids, too.
Workshop length is 45 minutes, and the free app subscription is for one year.
Stress Coach U Training for Professionals
Stress Coach U trains coaches, educators, healthcare providers, and other professionals, to use and teach fast-acting stress and anxiety reduction techniques to clients, students, patients and kids. Why? Because unhealthy stress makes change, leadership, performing and wellness even more challenging, while triggering behaviors and habits that hinder sleep, relationships, mental health and goals.
Stress Coach U is right for you if you…
Want to make your work with clients and students more effective.
Want to confidently use and teach a variety of tested stress reducing and sleep improving techniques.
Like interactive learning, hands-on practice, immediate application, and instant stress relief for yourself and others.
Want to give those you support fun and effective resources to help them chill, focus and sleep.
Want to add a skill to your portfolio that few others can provide.
Stress Coach U Includes:
10 interactive video lessons led by Jordan Friedman (3.5 hours)
A 1:1 mentoring call with Jordan to support your use and presentation of Stress Coach U content
Guided audio tracks, how-to videos, downloadable worksheets, exercises and slides (regularly updated with new resources and content accessible anytime)
50 complementary app subscriptions for your clients and students with rapid relaxation techniques, sleep enhancers and much more
A ‘Stress Coach U Certified’ badge for websites, LInkedIn, etc.
ICF CCEs (pending)
Here’s some of what you’ll learn in Stress Coach U.
Questions about Stress Coach U? Contact us to learn more. Also ask about big discounts when your company, school or organization provides Stress Coach U to 5 or more participants.
Already a student? Click the Easy Enroll button to go to Stress Coach U.
Reviews of Quick Calm and Stress Coach U Course Techniques
“I have recently been evaluated for anxiety and turns out I do have it. No panic attacks etc but still... my therapist suggested this same exercise for me to do 5 times a day, 5 sets each."
“I tried this while undergoing dental work and it really did help. Many thanks.”
“Thank you for this I just got into an argument with a coworker- this really helped.”
“I just had a complete mental breakdown and panic attack...this really helped thank you so much.”
“Thank you. Super brief. Super effective ❤"
“Thank you, will practice next time to prevent a heated argument.”
“I have extreme rage and anger before my period and have been having an EXTREMELY rough day trying to relax. This helped immensely.”
“Wow! This really works, calmed me down and made me sleepy”
Reviews of Stress Coach U Course
”I found the Stress Coach U course very beneficial on both a personal and professional level. It was clear from the beginning that Jordan is very knowledgeable and experienced in the area of stress management and he professionally and articulately delivered the programme. I really enjoyed and benefited from the course and I look forward to applying the tools and techniques on both myself and with my clients. Thank you Jordan!"
Derval Chambers, Executive Coach
"Jordan Friedman’s techniques are easy to follow and have immediately observable, positive results. His presentations to fellow healthcare providers are informative and inspiring; they encouraged and enabled us to incorporate simple and effective health promotion into our busy clinical practice.”
Brenda Slade, NP, Director, Barnard College Health Service