“Ahhhh”
Jordan Friedman, aka The Stress Coach, offers a ‘chill factory’ of virtual and in-person stress management and anxiety reduction coaching options, courses, speaker programs, and more ways to support mental health, productivity and retention. For 30 years, Jordan has pioneered innovative stress management training for companies, coaches, schools, and individuals, including as director of Columbia University’s Health Education Program and host of The Chill Factory podcast.
Meet Jordan
Watch this brief ‘hello’ and see how Jordan helps reduce stress, boost mood, increase productivity, and improve sleep. Click “Learn more” to find out more about Jordan and his work.
Course: Learn to Use and Teach Stress Reduction Techniques
We offer a unique course that trains leaders, coaches, educators, healthcare providers and individuals to use and teach stress and anxiety reduction techniques to boost their own wellbeing as well as the health and progress of those they support.
Each of our virtual or on-site presentations teaches your colleagues, students, or members, immediately applicable and sharable techniques to reduce and prevent stress, boost energy, increase productivity, enhance mood and improve sleep quality. Plus, all participants receive tools to maintain their calm and use of learned techniques long after the presentation.
Speaker Programs
1:1 Stress Coaching & Training
Learn and practice data-supported stress and anxiety reduction techniques that match your stress sources, symptoms, and schedule. Develop a doable stress reduction plan during 3-4 sessions and get innovative tools and coaching to help you stick with it.
Jordan’s stress coaching clients use what they learn to reduce anxiety and overwhelm, improve personal and work relationships, support goal achievement, and improve sleep and health.
We produce a rapid relaxation app that’s customizable by schools, companies, solo practitioners and others! Feature your events, send notifications and provide resources alongside hundreds of calming tracks, sleep enhancers, wellness reminders, daily stress busters, and much more.
You get an app to promote your work and offerings, and your audiences get the gift of chill on demand with a cool connection to you right on their devices.
Boost the health and success of your students, colleagues and clients with this welcomed resource that keeps you top of mind.
Customizable app
Stressbusters Program
This celebrated campus and workplace program trains students and staff to give free 5-minute back rubs at magnetic events all year long. Stressbusters reduces stress and isolation, builds community, and saves lives. Stressbusters can also be offered as a powerfully relaxing training workshop.
New York Peace of Mind Tourshop
Is your work or membership group based in or near New York City? Will you be visiting NYC in the future? Take a fascinating tour of Central Park, a paradise in the middle of Manhattan created 170 years ago to relieve stress. Participants will learn stress reduction techniques along the way, and this fun, innovative team experience will inspire ideas, spark creativity and strengthen group cohesion.
Contact Jordan (also a licensed NYC tour guide) to discuss and plan your memorable New York Peace of Mind outing!
The Chill Factory podcast makes work, school, relationships, and life, less stressful with expert interviews, rapid relaxers, and excellent resources. Episodes include Chill Leadership, The Mediation Mindset, Are You Good Enough?, Worried About My College Kid, and many more.
Listen to The Chill Factory on Apple Podcasts and all other major platforms. Check out featured episodes here, including The Most Important Number In The World and Play The Long Game.