Stress Coach U Quiz

Please answer the questions below. Brief answers to fill-in questions are fine. Enter “skip” if you choose not to respond to a question. Don’t stress because tests are learning experiences, and you are welcome to refer to your notes and course content as you complete the quiz. Enjoy and good luck!

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What is stress?

What is a stressor?

What does Fight or Flight describe?  

Which one of these examples is a perceived stressor: 1. A dog biting you 2. A painful cavity 3. Falling 4. Receiving a bill that you can't afford to pay 5. Experiencing an earthquake

True or false: stress and anxiety are not the same.

Based on the metaphor presented, why is stress like snow?

What are two reasons that Stress GPS is a valuable technique?

What is stressor breakdown (or stress breakdown?

What is a major benefit of stress counterbalances?

How is a vehicle's dashboard related to our stress?

Which of these are stress symptoms that can be identified with Check Your Dashboard? 1. Eye strain 2. Lower-back pain 3. Fatigue 4. Hunger 5. All of the above

True or false: Check Your Dashboard will be ineffective if you only ask yourself the question, How do I feel?

During Breathe Easier and breathing in general, what should happen to one's abdomen/lower stomach area?

What are the 5-6 main steps of the Quick Calm technique?

What is Quick Calm designed to do?

Is this the correct order for applying steps of The Tranquilizer on a muscle group: 1. Focus on muscle group 2. Inhale 3. Tense muscle group 4. Release muscle tensing and exhale

What could you suggest if someone feels uncomfortable while doing The Tranquilizer?  

What is the biological rationale for practicing guided imagery and visualization?

 What is important to do at the start and end of a guided imagery journey?

What is Rehearsal Imagery?

Why is the app's Instacalm feature useful?

How do you put a Sonic Spa track and Instacalm image in Your Rapid Relaxers bar on the Home Feed?

True or false: the app's Reminders feature is made up of activities and affirmations to support stress and anxiety prevention and reduction.

What are some ways to help stress and anxiety reduction become a regular practice?

What are two ways you can incorporate techniques from Stress Coach U into your work with clients, students, colleagues or others?

Stress Coach U Quiz

STRESS RELEASE