A Chill Factory
Jordan Friedman, aka The Stress Coach, offers a ‘chill factory’ of virtual and in-person stress management and anxiety reduction coaching options, courses, speaker programs, and more ways to support mental health, productivity and retention. For 30 years, Jordan has pioneered innovative stress management training for companies, coaches, schools, and individuals, including as director of Columbia University’s Health Education Program and host of The Chill Factory podcast. Jordan is also an engaging podcast and media guest.
Meet Jordan
Watch this brief ‘hello’ and see just a few of the ways Jordan helps reduce stress, boost mood, increase productivity, and improve sleep.
Courses for Coaches & Individuals
Our self-paced Stress Coach U course trains coaches, educators and healthcare providers to use and teach stress and anxiety reduction techniques, and the Quick Calm video ‘workshop’ teaches you rapid relaxers for ongoing chill.
Each of our virtual or on-site presentations teaches your colleagues, students, or members, immediately applicable and sharable techniques to reduce and prevent stress, boost energy, increase productivity, enhance mood and improve sleep quality. Plus, all participants receive tools to maintain their calm and use of learned techniques long after the presentation.
Speaker Programs
1:1 Stress Coaching & Training
Jordan’s stress coaching clients use what they learn to reduce anxiety and overwhelm, improve personal and work relationships, support goal achievement, and improve sleep and health.
We produce a rapid relaxation app customizable by schools, companies, solo practitioners and others! Feature your events, send notifications and provide resources alongside hundreds of calming tracks, sleep enhancers, wellness reminders, daily stress busters, and much more.
You get an app to promote your work and offerings, and your audiences get the gift of chill on demand with a cool connection to you right on their devices.
Customizable app
New York Peace of Mind
Is your work or membership group based in or near New York City? Will you be visiting NYC in the future? Take a fascinating tour of Central Park, a paradise in the middle of Manhattan created to relieve stress. Participants will learn stress reduction techniques along the way, and this fun, innovative team experience will inspire ideas, spark creativity and strengthen groups.
Contact Jordan (also a licensed NYC tour guide) to discuss and plan your memorable New York Peace of Mind outing!
The Chill Factory podcast makes work, school, relationships, and life, less stressful with expert interviews, rapid relaxers, and excellent resources. Episodes include Chill Leadership, The Mediation Mindset, Are You Good Enough?, Worried About My College Kid, and many more.
Listen to The Chill Factory on Apple Podcasts and all other major platforms. Check out featured episodes here, including The Most Important Number In The World and Play The Long Game.