Designed to match your stress sources and symptoms, professional and/or personal goals, and your schedule and interests, Jordan Friedman provides one-to-one stress coaching and training in concrete, data-supported techniques, including meditation. These techniques are used to:
Prevent and reduce situational and overall stress and anxiety
Produce more sustained feelings of calm
Make falling and staying asleep easier
Sharpen focus and concentration
Elevate energy and mood
Lower stress reactivity (so things don’t get you as stressed out as they usually do)
Reduce overwhelm and feel more balanced
One-to-one training is not mental health counseling or psychotherapy, although the techniques learned often connect with and strengthen one’s mental health. Stress reduction coaching with Jordan is more like having a personal trainer or learning how to swim during 3-4 sessions over one month that typically include:
Discussion and assessment of stress sources, symptoms and goals
Learning and practicing stress and anxiety reduction techniques
Creating a stress reduction plan with checkins and coaching during and after formal training
Trainees receive tools to support the ongoing use of techniques they learn. ‘Lighter’ maintenance coaching following initial trains sessions is available.
Learn to Meditate
Meditation is a powerful, secular, and well-evaluated technique that can produce the benefits listed above, plus more healthy outcomes, including lower blood pressure and respiratory rates, less sleep needed, reduced alcohol and other drug use, enhanced creativity, and increased stamina. Jordan also teaches meditation during 3-4 sessions with check-ins and coaching after formal training.
Special Training for Coaches, Healthcare Providers & Educators
Learn how to use and teach your clients, patients and students stress and anxiety reduction techniques to support their goals, health, and the work you do with them. This 1:1 work with Jordan includes valuable resources, content for sessions and presentations, and coaching to use these new skills to boost your visibility and brand.
Contact Jordan with questions or to set up your 1:1 stress reduction training sessions. Also see the 1:1 training FAQs.
1:1 Stress Coaching & Training
FAQs About 1:1 Stress Coaching & Training
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Reasons include: feeling stressed and anxious all the time, sleep problems, work and personal relationship difficulties fueled by stress, transition to college, a new role or job, to strengthen physical and mental health, and to learn and teach stress and anxiety reducers to others.
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Depending on stress sources and goals, techniques can include symptom detection, stressor breakdown, breathing exercises, sleep-improvement strategies, muscular relaxation, audio relaxers, meditation and visualization, among others. Additionally, 1:1 training includes developing a stress reduction plan for ongoing benefits.
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Yes and individualized training can also be an add-on to on-site training or webinars (see Speaker Programs).
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Yes, especially because stress reduction techniques learned at a younger age can have lifelong benefits along with addressing immediate needs. Contact Jordan to talk about the appropriateness of 1:1 training for your child or student.
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Multi-session training over 3-4 weeks, including resources and between-session coaching, usually ranges from $795-$995. Contact Jordan for a complementary call to better assess whether 1:1 training is right for you.
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One-to-one training and coaching are not usually covered by health insurance providers, but your company, school, or organization may pay for them as part of staff or student development, continuing education, or other programs supporting health, learning, success, and retention.